Transform fresh or frozen berries into the yummiest Blueberry Sauce to top oatmeal, pancakes, and yogurt. It’s ready in about 15 minutes and can even be frozen for easy meal prep!
Blueberry Sauce
I’ve always loved using fruit sauces as dips and toppings for food I make for my family, and this blueberry version is one of our very favorites. You can use fresh or frozen blueberries according to what you have on hand, and it can be paired with yogurt, oatmeal, pancakes, waffles, and more as a nutrient-rich option.
It’s great if you’re out of maple syrup or want an added-sugar-free option, and just tastes so good. It also stores really well in the refrigerator or freezer, so you can be sure you won’t waste what you make.
(You may also like my Blueberry Chia Jam, Blueberry Crisp, Blueberry Banana Baked Oatmeal and Blueberry Yogurt.)
Table of Contents
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Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make this easy blueberry sauce to share with the family.
- Blueberries: You can use fresh or frozen blueberries, regular or wild blueberries. All of the options work similarly. I usually use frozen berries to keep the cost down unless it’s high blueberry season in the summer and the fresh berries are more affordably priced.
- Apple juice (or orange juice): A little juice helps balance the natural sweetness in the berries and ensures the berries can start cooking without scorching the bottom of the pan.
- Honey (or maple syrup, optional): Once the berries simmer into a thick mixture, you can sweeten it to taste (optional).
Step-by-Step Instructions
Below is an overview of how to make this blueberry sauce recipe so you know what to expect from the process. Scroll down to the end of the post for the full recipe, including the amounts and timing.
Step 1. Add berries to small pot placed over low heat with the juice. Bring to a simmer and cook.
Step 2. Taste and add honey or maple syrup to sweeten if desired. Let cool at least slightly and serve.
Step 3. Optionally, you can blend smooth in the blender. Or just store in a jar or container in the fridge until you’re ready to use.
Step 4. Serve warm or cold on its own or paired with another food.
Frequently Asked Questions
This recipe uses blueberries, juice and either honey or maple syrup.
Yes, if you prefer the mixture to be completely smooth, then blend it in a blender after cooking.
Cooking blueberries will intensify the sweetness but won’t destroy the antioxidant benefits.
How to Store
Store blueberry sauce in the fridge in small airtight containers for up to 5 days.
Freeze small portions in an ice cube tray, then transfer the cubes to a freezer bag. Freeze for up to 3 months. Thaw one or two cubes at a time in a small airtight container in the fridge overnight before you plan to serve.
You can also use it to make Blueberry Yogurt.
Recipes to Use with Blueberry Sauce
I love to pair this blueberry sauce with healthy oatmeal recipes and yogurt for babies, but it’s also great as a dip or topping with the recipes below.
Best Tips for Success
- Use in place of maple syrup with waffles or pancakes.
- Use fresh or frozen blueberries. Use regular or wild blueberries.
- Sweeten to taste as desired.
- Mash the berries gently with the back of a wooden spoon or with a potato masher as they cook to release the juices and make a thick sauce texture.
- Serve over Blueberry Yogurt Cake, Greek Yogurt Pancakes or Ricotta Pancakes. Stir into plain yogurt to make Blueberry Yogurt. Drizzle over Mango Sorbet or Banana Ice Cream. Add to a bowl of oatmeal.
Related Recipes
Desserts
Favorite Blueberry Popsicles
Smoothie Recipes
Favorite Blueberry Banana Smoothie
Desserts
Easy Blueberry Crisp
I’d love to hear your feedback on this post, so please rate and comment below!
Fresh Blueberry Sauce
Ingredients
- 4 cups blueberries (fresh or frozen)
- ½ cup apple juice (or orange juice)
- 1-2 tablespoons honey (or maple syrup, optional)
Instructions
- If using fresh berries, wash and dry the berries. Remove any stems as needed.
- Add berries to small pot placed over low heat with the juice. Bring to a simmer and cook, stirring occasionally and pressing on the berries with the back of a silicone or wood spoon to release their juices, for about 16-18 minutes. The mixture will start to thicken.
- Taste and add honey or maple syrup to sweeten if desired. Let cool at least slightly and serve.
- (Optionally, you can blend smooth in the blender.)
- Serve warm or cold.
Notes
- Store it in the fridge in small airtight containers for up to 5 days.
- Freeze small portions in an ice cube tray, then transfer the cubes to a freezer bag. Freeze for up to 3 months. Thaw one or two cubes at a time in a small airtight container in the fridge overnight before you plan to serve.
- Use in place of maple syrup with waffles or pancakes.
-
- Mash the berries gently with the back of a wooden spoon or with a potato masher as they cook to release the juices and make a thick sauce texture.
- Use fresh or frozen blueberries. Use regular or wild blueberries.
- Serve over Blueberry Yogurt Cake, Greek Yogurt Pancakes or Ricotta Pancakes. Stir into plain yogurt to make Blueberry Yogurt. Drizzle over Mango Sorbet or Banana Ice Cream. Add to a bowl of oatmeal.
My daughter LOVES this sauce. I thought she might eat the whole thing before we put it in the fridge. 🙂