These Spinach Muffins with Banana are a super healthy toddler breakfast or snack. (Or yummy for any age, really!) Each bite is packed with nutrients from greens and fruit—and the interior is so moist that even babies can enjoy these easy blender muffins!
Oh, these spinach muffins are one of our very favorite toddler muffins. And they’re one of the most popular recipes on my entire site! I know I’ve written about how we actually don’t need to pack kale and spinach into every bite our kids eat, but I love making nutritious versions of foods our kids already like. Like muffins.
I also know that the color green can be a huge red flag to many kids, so I like to try to use the color to my advantage in fun foods—like these spinach muffins, which are fun (because, muffins!) and they taste like a favorite banana bread muffin.
You can call these Hulk Muffins, Monster Muffins, Green Smoothie Muffins, or any fun name you come up with!
Made with nutritious ingredients, these muffins for kids are naturally sweet from banana and have a dose of Vitamin A and C from spinach or kale. They also have fiber from whole grains and protein, so they’re a nice meal component that will provide long lasting energy for your busy kids.
They’re great for toddler breakfast paired with a toddler smoothie or milk, as a snack, or packed in a kids lunch box. They’re similar to my Spinach Banana Pancakes—super nutritious and super yummy!
Table of Contents
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Ingredients You Need
To make these spinach muffins you’ll need to have the following ingredients on hand and ready to go.
- Ripe banana: Bananas with brown spots will add lots of sweet flavor to this recipe.
- Spinach: You can use fresh baby spinach or fresh regular spinach. Or you can freeze spinach and use that, too.
- Milk: You can use whole milk, low-fat, or any nondairy milk that you prefer to bake with.
- Honey: Swap in maple syrup if desired (and for kids under age 1).
- Eggs: I use large eggs in my cooking and baking, so that’s the size that I use here. (See below for the egg-free option.)
- Rolled oats: I like to add oatmeal to the recipe for additional nutrition. It blends into the mixture nicely, too. (You can also use oat flour.)
- Baking soda: Be sure to use fresh, active baking soda in this recipe to ensure that the muffins bake through completely and they rise nicely. (Baking soda works best in this recipe, not baking powder.)
- Whole-wheat flour: I like to use whole-wheat flour here since it adds whole grains and works well with the moisture content in the rest of the spinach muffin batter.
- Mini chocolate chips: These are optional to add on the top or to mix into the batter to add extra sweetness. Or try a few blueberries or raisins.
Ingredient Swaps
Egg-free: Omit the eggs. Increase banana to 1.5 cups.
Gluten-free: Try King Arthur’s gluten free flour blend instead of the regular flour.
Dairy-free: Opt for your favorite unsweetened nondairy milk.
To make with frozen spinach, thaw the spinach, squeeze very dry, and measure out ¼ cup.
Banana-free: If you can’t do banana, do apple butter, a thick applesauce, or sweet potato baby food puree instead.
Step-by-Step Instructions
Here’s a look at the simple process involved in making this spinach muffin recipe for kids so you know what to expect. Scroll down to the bottom of this post to see the full recipe, including the amounts and the timing.
Step 1. Place all ingredients into a blender except the flour and chocolate chips, if using. Blend very smooth.
Step 2. Add the flour and pulse to combine to create a thick, but uniform spinach muffin batter.
Step 3. Pour batter into the prepared muffin tin. Sprinkle with chocolate chips if using.
Step 4. Bake until firm to the touch and lightly browned around the edges. Let cool fully on a wire rack.
Frequently Asked Questions
In order to get the spinach smooth and incorporated into the batter—which is really the key to getting the kids to eat these, because a muffin with chunks of spinach would be no good!—you need a blender. It’s basically the same principal as making a green smoothie!
You can try this with a food processor, though be sure to run it on high for 30-60 seconds to get the spinach as blended up as possible.
These muffins are incredibly moist and they don’t dry out very easily, so they are a perfect early finger food for babies. Cut them up into small cubes so baby can easily pick up bite-size pieces. You may want to warm them slightly to make them even moister and/or top with applesauce or apple butter.
Use maple syrup or omit the sweetener and use 2 tablespoons additional milk to make these for a baby or to serve as a baby-led weaning recipe.
The key to making spinach muffins is to blend the spinach into the wet ingredients very smoothly to make a uniform mixture. Then you can mix in the remaining dry ingredients.
Serving Suggestions
These muffins for kids (which I happily eat myself, too!) are delicious warm out of the oven or chilled, so see what you and the kids like. The ripe banana adds natural sweetness to these spinach banana muffins, And though there’s a load of fresh spinach in these, they taste like a treat.
They aren’t super sweet like most bakery muffins are, but they are always a big hit with my kids…especially with a few mini chocolate chips on top.
Pair with a Yogurt Drink, Homemade Fruit Cup, or even some Vanilla Yogurt. You can also serve topped with peanut butter, butter, or a little jam.
How to Store
You can store the spinach muffins in an airtight container in the fridge for 3-5 days and eat cold or slightly warmed. Or store in a zip top bag with as much air removed as possible in the freezer for up to 3 months. Thaw overnight in the fridge or at room temperature.
Best Tips for Success
- Use very ripe bananas with brown spots for the best natural sweetness.
- To make for a baby, as an early finger food, or as a baby muffin, omit the honey and use an additional 2 tablespoons milk. Omit the chocolate chips.
- Dairy-free: Use unsweetened nondairy milk and a neutral oil instead of butter.
- Gluten-free: Try King Arthur’s gluten free flour blend.
- Egg-free: Omit the eggs and use 1½ cups sliced banana.
- To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or until a cake tester inserted into the center comes out cleanly.
- To make these with kale, I prefer using kale that’s been frozen since it tastes less green. Simply wash, dry, and store it in a zip-top bag in the freezer. Crush gently in the bag and measure with a measuring spoon. (I use it in smoothies this way, too!) Baby spinach usually has a milder flavor when used fresh.
- You can stir ⅓ cup chocolate chips into the batter before baking, or sprinkle some on top depending on your preference. You can also just omit them.
- If you have more spinach to use, try Spinach Pasta Sauce or Spinach Grilled Cheese.
Related recipes
Please comment and rate the recipe below if you make it—I’d love to know what you and your kids think!
Sweet Spinach Muffins with Banana
Ingredients
- 1 cup sliced ripe banana (about 2 small or 1 medium/large)
- 2 cups lightly packed baby spinach
- 3/4 cup milk (dairy or unsweetened plain nondairy)
- 1/4 cup honey
- 2 tablespoons melted and cooled butter (OR neutral oil OR plain yogurt)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup whole-wheat flour
- Mini chocolate chips (optional)
Instructions
- Preheat the oven to 375 degrees F and grease a standard-size muffin tin well with nonstick spray.
- Place all ingredients into a blender except the flour and chocolate chips, if using.
- Blend until very smooth, stopping to scrape down the sides of the bowl as needed. You want the greens to be very finely blended in so the batter is green, as if you were making a smoothie.
- Pulse in the flour just to combine, or stir it in gently.
- Pour batter into the prepared muffin tin, filling each cup about ¾ cup full. Sprinkle with chocolate chips if using.
- Bake for 18-20 minutes or until firm to the touch and lightly browned around the edges. (You can also check to see if a cake tester inserted into the center comes out cleanly.)
- Remove from the oven and use a paring knife, if needed, to transfer to a wire rack to cool.
- Serve slightly warm, at room temp, or chilled.
Equipment
- Muffin Tin
Video
Notes
- You can store the muffins in an airtight container in the fridge for 3-5 days and eat cold or slightly warmed. Or store in a zip-top bag with as much air removed as possible in the freezer for up to 3 months. Thaw overnight in the fridge or at room temperature.
- Use very ripe bananas with brown spots for the best natural sweetness.
- To make for a baby, omit the honey and use an additional 2 tablespoons milk. Omit the chocolate chips.
- Dairy-free: Use unsweetened nondairy milk and a neutral oil instead of butter.
- Gluten-free: Try King Arthur’s gluten free flour blend.
- Egg-free: Omit the eggs and use 1½ cups sliced banana.
- To make with frozen spinach, thaw spinach, squeeze very dry, and measure out ¼ cup. Proceed with the recipe.
- To make as mini muffins, use a 24-cup mini muffin pan and bake for 12-14 minutes, or until a cake tester inserted into the center comes out cleanly.
- To make these with kale, I prefer using kale that’s been frozen since it tastes less green. Simply wash, dry, and store it in a zip top bag in the freezer. Crush gently in the bag and measure with a measuring spoon. (I use it in smoothies this way too!) Baby spinach usually has a milder flavor when used fresh.
- You can stir ⅓ cup chocolate chips into the batter before baking, or sprinkle some on top depending on your preference. You can also omit them.
- These are not crazy sweet without the chocolate chips (though my kids like them just fine!), so if you think your kids will prefer a sweeter muffin, add ¼ cup granulated sugar to the batter.
Nutrition
This post was first published March 2018.
Can I substitute all purpose flour for the whole wheat flour?
Yes, but I would add another 3 tbsp of the ap flour to ensure they bake through the same way.
I have used almond flour several times — using a mini muffin pan and they come out awesome; no problem with texture or anything and I love that there’s a bit of extra protein in these!
Are there any alternatives to using banana? We cannot banana. (I appreciate your long list of alternatives on all your recipes, as we cannot eat dairy either).
You can use mashed roasted sweet potato or a thick applesauce in place of the banana if you prefer.
I have been making these muffins weekly since my son was 1 year old. Now he is 3 and he still loves it! I started with adding only 2TBS of maple syrup without chocolate and now I use them as the same as the recipe. I also use coconut oil and steamed Kale(with some stems!). I’ve used apple sauce or yogurt for oil which worked fine. It’s a forgiveness recipe as long as you add the flour in the end.
Thank you so much for sharing this amazing recipe!
Hi there. Can we swap maple syrup in place of the honey?
Yes!
Love these!! Since they come together so quickly in the blender, my 3 year old helps me make them. They freeze and thaw beautifully, I made a few dozen in preparation for baby #2 and they’re going to be my go-to to bring to new moms. Sweet but not too sweet, filling, and quick to make.
I miss the instructions and accidentally put the flour in there when I first blended it. They did not cook well and are very chewy.
I also used red mill’s one to one gluten-free.
Do you think they are chewy because of the type of flower or because I put the flower too early and blended it too much?
t might be a combination of both of those things.
Super simple and amazing taste. Couldn’t imagine a recipe could taste this good without sugar. Will keep making this for kids. I made it egg free and used a total of two very ripe bananas.
My toddler is allergic to bananas, but I am trying to find a spinach muffin recipe without bananas and having no luck!! If you were to try these without bananas what would you use instead? Maybe applesauce?
It should work similarly with applesauce. Enjoy!
How much apple sauce should I use if using apple sauce instead of banana? Thank you!
About 1/2 cup.
These are great, my 17 month old son loves it! I’ve frozen some, and would like to pack it for his snack at daycare. Do I just defrost it in the fridge a day before and send it as is, or should it also be heated in the microwave? I’m afraid it will get tough if it’s heated in the microwave and not immediately eaten. Thanks so much!
You can just thaw them, no need to warm also. Hope he enjoys them!
This is a favorite for my toddler grandson. I keep them in the freezer for days he visits. He recently had hand, foot and mouth disease. Couldn’t tolerate most of his favorite foods but tiny bites of these were a win and so comforting for us to get something nutritious into him! Also, in case this is helpful for others, I am able to easily make this in my Ninja smoothie blender—it fits perfectly!
So glad to hear all of this and I hope he is feeling better!
This is a favorite for my toddler grandson. I keep them in the freezer for days he visits. He recently had hand, foot and mouth disease. Couldn’t tolerate most of his favorite foods but tiny bites of these were a win and so comforting for us to get something nutritious into him!
Thank you so much for this site!!! I tried these with my 6 year old that won’t touch a vegetable and he LOVES them.
What could I swap for the oats? we have an oat allergy in our home. Thanks!
You can use all purpose flour instead.
Excited to try these as egg-free! Would that be 1.5 cups banana in addition to the already 1 cup of banana? Or 1.5 cups total of bananas for the recipe? Thank you!
1.5 cups total. Enjoy