4-Ingredient Baked Chicken Meatballs
With just four simple and affordable ingredients, you can make tender Baked Chicken Meatballs to share with the kids. Bonus: You can tuck a veggie into the mix, and they are perfect to batch-cook and stash in the freezer!
Servings: 8 (Makes 16 meatballs)
Calories: 157kcal
Equipment
Ingredients
- 1 pound ground chicken
- ⅔ cup Italian-flavored bread crumbs
- ½ cup shredded carrots (optional)
- ½ cup shredded Parmesan
- 1 egg
Instructions
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with foil. Coat with nonstick spray.
- In a medium bowl, mix the ingredients together with clean hands. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the prepared baking sheet.
- Bake for 24-26 minutes or until golden brown and cooked through.
- (You can also make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)
- Serve warm or set aside to cool and freeze.
Notes
- Let them cool fully and store in an airtight container in the fridge for up to 5 days. Or freeze in a freezer bag for up to 6 months. Thaw overnight in the fridge, simmer in tomato sauce to warm, or warm in 15 to 30-second increments in the microwave.
- Use store-bought ground chicken to make this easy.
- I prefer the thinner texture from grating a whole carrot on a box grater.
- Serve with Marinara Sauce, Pesto, Cheese Sauce or a side of ketchup or any other favorite dip.
- Dice for older babies or younger toddlers as needed.
- Gluten-free: Use gluten-free bread crumbs if needed.
- Dairy-free: Use vegan Parmesan cheese.
- Egg-free: Omit the egg and add 1 tablespoon milk.
Nutrition
Serving: 2meatballs | Calories: 157kcal | Carbohydrates: 8g | Protein: 14g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 292mg | Potassium: 335mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 1mg