Add the ingredients to a blender. Blend until very smooth. Taste and adjust sweetness as desired.
Pour into ice pop sleeves or popsicle molds. Freeze for at least 4 hours or overnight.
Serve cold.
(To make without a blender, add ingredients to a wide bowl and mash coarsely with a potato masher.)
Notes
Once fully frozen, keep in the freezer for up to 6 months. If you freeze in popsicle molds without a plastic cover, you can transfer to a freezer bag once fully frozen to keep them fresher.
Use fresh or thawed frozen fruit. Try a single fruit flavor or a mixture of favorites.
Taste the blended fruit and adjust sweetness with honey or maple syrup as needed.
Use apple juice, coconut milk (the full-fat kind in a can, solid part only), or Greek yogurt to vary the flavor. The coconut milk or yogurt will make these a little creamy.
Fruit that works well for this recipe includes mango, pineapple, blueberries, strawberries, kiwi, watermelon (seedless), peaches, cantaloupe, or honeydew.
Let sit at room temperature for 5-10 minutes to soften slightly or run under hot water before serving if desired.