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5-Minute Kiwi Puree
Transform fresh kiwi into a simple Kiwi Puree for babies and toddlers. This easy baby food recipe is full of Vitamin C and fiber and is easy to freeze!
Feel free to increase the amount of puree to have more in your frozen stash for later.
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Baby Food
Cuisine:
American
Servings:
4
Calories:
28
kcal
Author:
Amy Palanjian
Equipment
Vitamix Blender
Storage Containers
Reusable Pouch
Ingredients
2-3
fresh kiwi fruit
water, formula, breastmilk, or full-fat coconut milk as needed
Instructions
Peel the brown skin from the kiwi and discard, keeping just the green fruit.
Add the fruit to a blender.
Blend until very smooth, adding a little liquid if needed.
Serve or store in the fridge or freezer for later.
Notes
If the
blender
has a hard time blending the fruit totally smooth, increase the amount of kiwi to 2 cups.
To freeze, portion puree into an ice cube tray and freeze for 4-6 hours or until frozen. Transfer to a freezer storage bag for up to 3 months.
To thaw from frozen, place a cube into an
airtight container
and allow to thaw overnight in the fridge.
Serve as is or mix into yogurt, oatmeal, or a smoothie.
Mix it with another puree as desired, such as
Apple Puree
,
Banana Puree
, or
Mango Puree.
Nutrition
Calories:
28
kcal
|
Carbohydrates:
7
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
142
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
40
IU
|
Vitamin C:
42
mg
|
Calcium:
15
mg
|
Iron:
1
mg