Easy Greek Pita Pizzas
Serve these assembled as shown, or with the toasted pita bread alongside the hummus and toppings depending on how your child will prefer it.
Servings: 6
Calories: 150kcal
Ingredients
- 14.5 ounce can chickpeas (rinsed and drained)
- 2 tablespoons fresh lemon juice
- 1/2 cup plain whole milk yogurt
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 6 mini whole wheat pita rounds
- cucumbers, cherry tomatoes, crumbled goat cheese, as desired
US Customary - Metric
Instructions
- Add the chickpeas, yogurt, lemon juice, cumin, and salt to a food processor.
- Blend, stopping to scrape down the sides of the bowl, to make a smooth hummus.
- Toast pita bread lightly in a toaster oven or oven.
- Spread each pita with hummus and assorted toppings as desired.
Notes
- Taste the hummus after blending and adjust the level of salt if desired.
- Omit the salt if making for a baby.
- Serve the hummus and toasted pita side by side if preferred.
- The the kids top their own pita breads so they can choose which toppings to add.
- Store any remaining hummus in an airtight container in the fridge for 3-5 days.
Nutrition
Serving: 1pizza | Calories: 150kcal | Carbohydrates: 26g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 519mg | Potassium: 189mg | Fiber: 5g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 2mg