Favorite Yogurt Dip for Fruit
You can stir together this 3-ingredient Yogurt Dip for fruit in about a minute, then serve up a fruit plate with extra flavor. Try this with any fruit the kids like, or even with graham crackers, toast sticks, or cut up waffles.
Servings: 2
Calories: 139kcal
Ingredients
- 1/2 cup whole milk plain Greek yogurt
- 2 tablespoons creamy almond butter
- 1 teaspoon honey (or maple syrup)
- Diced or sliced fruit, or graham crackers, pancakes, or waffles (for dipping, optional)
Instructions
- Add the dip ingredients into a bowl.
- Stir together well to create a creamy consistency.
- Serve with diced or sliced fruit or graham crackers, or sliced waffles, pancakes, or toast.
Notes
- Store in an airtight container in the fridge for up to 3 days.
- Stir together well to evenly incorporate the ingredients.
- Use vanilla yogurt and omit the sweetener.
- Use regular style yogurt, in place of Greek, if desired.
- Dairy-free: Use nondairy yogurt.
- Nut-free: Use sunflower seed butter.
- Try a chocolate almond butter to vary the flavor.
Nutrition
Calories: 139kcal | Carbohydrates: 8g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 19mg | Potassium: 192mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 1mg