Taste the soup after pureeing and add a little more salt if needed. The sweet potato adds creaminess without dairy—and so much flavor!
Prep Time10 minutesmins
Cook Time25 minutesmins
Total Time35 minutesmins
Course: Soup
Cuisine: American
Servings: 6
Calories: 260kcal
Author: Amy Palanjian
Equipment
Calphalon 5-Quart Pot
Vitamix Blender
Olive Oil
Ingredients
2tablespoonsolive oil
1small onion, roughly diced (about 1 cup)
1medium sweet potato, peeled and diced (about 1 cup)
2garlic cloves, peeled and roughly chopped
1/2teaspoonsalt
28-ouncecan crushed tomatoes
14.5-ouncecan coconut milk or reduced sodium vegetable or chicken broth
US Customary - Metric
Instructions
Warm the olive oil in a medium pot over medium heat. Add the onion, sweet potato, and garlic. Sprinkle with salt and stir to coat. Cook, stirring regularly, until just starting to soften, about 10 minutes.
Add the tomatoes and stir. Raise the heat to bring to a simmer, then reduce back to medium heat and simmer for 10-15 more minutes, or until the sweet potatoes are soft when poked with a fork.
Let cool for a few minutes, stir in the coconut milk or broth and puree in a blender or with an immersion blender until very smooth. (When pureeing hot food, use caution to avoid splattering. I leave the vent open on top and cover it partially with a kitchen towel. Start on slow and very, very slowly work up to a medium-high speed to blend well. Take breaks to let off steam if needed.)
Serve warm with crackers, bread, muffins, or any other simple sides.
Notes
Store leftovers, slightly cooled, in an airtight container in the fridge for up to 5 days. Serve warm.
Blend in a few fresh basil leaves to add more flavor.
Top adult portions with freshly cracked black pepper.
If you can do dairy, top with grated Parmesan cheese or shredded sharp cheddar.
Serve as a baby food on a spoon or stir in some well cooked grains (like quinoa, couscous, or pastina) for a more filling meal for an older baby.