Amazingly tender and fast, this Greek Yogurt Pizza Dough is the easiest pizza dough ever. There’s no yeast, so it doesn’t need time to rise, and yet it bakes up perfectly. Use for personal pizzas, a big pizza to share, or pizza rolls.
This post is sponsored by Stonyfield.
Greek Yogurt Pizza Dough
We are always looking for easy pizza recipes for kids, and this dough recipe is officially our new favorite. It’s made with a base of Greek yogurt for moisture and protein and comes together so darn fast. You don’t have to wait for it to rise since there’s no yeast, which means you can make the meal in just about 20 minutes. And it bakes up super tender, with slightly crisp edges.
It works great for personal pizzas, a big pizza to share, and pizza rolls.
Similarly to my Yogurt Flatbread, I also love this as a seriously easy way to offer a protein- and calcium-rich meal to the whole family. I love using Stonyfield plain Greek yogurt here since it’s mild in flavor and has the perfect consistency. Plus, Stonyfield yogurt is made with high-quality organic ingredients, without the use of toxic, persistent pesticides. We started using it when our kids were babies and it’s still a regular on our grocery list each week.
(You may also like Broccoli and Cheese Pinwheels, Pizza Pinwheels, Pizza Rolls, and Whole-Wheat Pizza Dough.)
Table of Contents
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Ingredients You Need
Here’s a look at the ingredients you need to have on hand to make this Greek yogurt pizza dough recipe.
- Self-rising flour: Using self-rising flour means you can shortcut the need for any other leavening, so it’s a great option here. Or, you can use all-purpose flour and baking powder for the same results.
- Plain Greek yogurt: I prefer to use plain whole-milk Greek yogurt from Stonyfield. It has a wonderful flavor that’s not too tangy, and it provides just the right amount of moisture in the dough so it bakes up amazingly tender.
- Olive oil: We put a little olive oil into the dough to help it stretch easily and have additional flavor.
- Pizza sauce, shredded mozzarella cheese, and assorted desired pizza toppings.
Step-by-Step Instructions
Below is an overview of the Greek yogurt pizza recipe so you know what to expect. Scroll down to the end of the post for the full information, including amounts and timing.
- Add the dough ingredients to a large mixing bowl and mix together using a spoon. As needed, switch to using your hands to bring the dough together.
- Roll dough out into a circle or a big rectangle.
- Place on a parchment-lined baking sheet.
- Add toppings, spreading on pizza dough thinly with a spatula, and bake until golden brown and baked through.
Pizza Roll Dough
You can double this dough recipe and use it to make my Pizza Rolls recipe, which are a fun way to serve up pizza, too. This dough usually bakes a little faster than standard pizza dough in this recipe, so check it starting around 14-16 minutes.
Frequently Asked Questions
Yes, just place it into a freezer bag, remove as much air as you can, seal and freeze for up to 6 months. Thaw completely at room temperature and knead a few times before using.
If you prefer not to use self-rising flour or simply don’t have it, see the Notes at the end of the recipe for alternatives.
How to Store
Store any fully cooked leftovers in an airtight container in the refrigerator for up to 5 days. Warm briefly on a heat-safe plate in the microwave or in a toaster oven. You can also freeze leftover cooked pizza. Let cool first, then transfer to a freezer bag and remove as much of the air as possible. Seal and freeze for up to 6 months.
To make the dough ahead, follow the recipe, then once the dough is made, transfer to a plastic storage bag. Remove as much air as possible and seal. Store in the fridge for up to 24 hours. Let sit at room temperature for about 30 minutes before rolling out. Proceed with the recipe.
Best Tips for Success
- Greek yogurt works best in this recipe.
- Sub in whole wheat flour and add 1-2 tablespoons water as needed to bring the dough together.
- Trade in pesto—Spinach Pesto or Kale Pesto works well here—for the pizza sauce.
- Use the recipe to make personal pizzas, a big pizza to share, or my Pizza Rolls recipe.
- Sprinkle pizzas with dried oregano, garlic powder, or pizza seasoning before baking.
- I haven’t had issues with this dough sticking when rolling it, but if you do, use a lightly floured surface.
- Use whichever pizza toppings your family enjoys such as pepperoni, sliced olives, minced onion, diced cooked chicken, thinly sliced or diced bell peppers, cooked crumbled sausage, or herbs including fresh basil to finish.
- Serve with simple sides such as Vanilla Milk, Strawberry Juice, or a salad with Caesar dressing.
Related Recipes
I’d love to hear your feedback on this post, so please comment and rate the recipe below to share!
Thank you to Stonyfield for sponsoring this post.
Greek Yogurt Pizza Dough
Ingredients
Pizza Dough
- 1 cup self-rising flour (or 1 cup all-purpose flour and 1 teaspoon baking powder)
- ½ cup plain Greek yogurt (full fat, made with whole milk)
- 1 tablespoon olive oil
- ½ teaspoon salt
Pizza Toppings
- ⅓ cup pizza sauce
- 1 cup shredded mozzarella
- thinly sliced pepperoni, olives, precooked broccoli, or other desired pizza toppings (optional)
Instructions
- Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
- Add the flour, yogurt, salt, and olive oil to a medium bowl. Use a spoon to bring the dough together, then use clean hands to knead lightly for 1 minute to make a smooth dough.
- Cut into two pieces to make smaller personal pizzas or leave whole to make one larger pizza. Use hands or a rolling pin dusted with flour to spread or roll the dough out to about ½ inch thick.
- Top with the pizza sauce, cheese, and any desired toppings.
- Bake for 12-14 minutes, or until the cheese and the edges of the crust are golden brown. Slice and serve warm.
- To make Pizza Rolls, double the ingredients. Roll out into a ½ inch-thick rectangle on a piece of parchment paper. Top with a thin layer of pizza sauce, cheese, and any desired toppings. Use the parchment paper to help roll the dough, the long way, into a tight spiral. Slice into 12 pieces with a serrated knife and transfer each to a greased muffin cup. Bake for 14-18 minutes, or until golden brown and baked through in the middle.
Notes
- Store any leftovers in an airtight container in the refrigerator for up to 5 days. Warm briefly on a heat-safe plate in the microwave or in a toaster oven. You can also freeze leftover cooked pizza. Let cool first, then transfer to a freezer bag and remove as much of the air as possible. Seal and freeze for up to 6 months.
- To make the dough ahead, follow the recipe through step 2 and transfer to a plastic storage bag. Remove as much air as possible and seal. Store in the fridge for up to 24 hours. Let sit at room temperature for about 30 minutes before rolling out. Proceed with the recipe.
- To freeze the dough: Prepare the dough and roll out. Stack crusts between layers of parchment paper, tuck into a freezer bag, remove the air, and seal. Freeze for up to 6 months. To make, pull one from the freezer, add toppings, and bake for about 2 minutes longer than directed in the recipe.
- Greek yogurt works best in this recipe.
- Sub in whole wheat flour and add 1-2 tablespoons water as needed to bring the dough together.
- Trade in pesto for the pizza sauce.
- Use whichever pizza toppings your family enjoys such as pepperoni, sliced olives, minced onion, diced cooked chicken, thinly sliced or diced bell peppers, cooked crumbled sausage, or herbs including fresh basil to finish.
- Find my full Pizza Rolls recipe here. Double the dough recipe here and check for doneness starting at 14 minutes as this yogurt dough bakes through faster than traditional pizza dough.
Nutrition
This post was first published March 2023.
We made this in a bind and actually only had nonfat plain greek yogurt on hand. I was really worried it wouldn’t somehow cook appropriately, but it seems to be just fine! I do plan to get regular full fat next time, though. But we will absolutely be making again! I just used regular spaghetti sauce (Classico Tomato & Basil) because it’s what had on hand and it was so good! I did want to ask about the nutrition: I know this single recipe says 2-4 servings and the nutrition says 248kcal. May I ask what serving of this single recipe that would be for? Thank you!
I literally make this once a week! So easy and delicious, my kids love it, adults love it 10 out of 10!
This is so good and so easy! We were skeptical (yogurt pizza dough?!), but as with everything on this site it was delicious! A new staple in our house!
We tried to do this in our stand mixer instead (sensory issues) and it was a disaster. Haha. I tried doubling the recipe to see if that would help, and added some water. Nope. Had to start over and do by hand! Just in case anyone was thinking of trying their mixer, haha!
Delicious, easy to make and soft.
I can’t wait to try this. I have used your Greek Yogurt Bagels to make Pizza Bagel Bites and my son LOVES them. I see that you can freeze cooked pizzas. How would you reheat those? Thaw first? Bake from frozen? Thanks for your thoughts, and for all your yummy recipes.
You can either roll the dough out and freeze it between sheets of parchment paper, then remove from the freezer, add toppings and bake. Or make them fully ahead of time, let them cool, and freeze. Then warm in the oven for about 4 minutes or until warm.
Hello, this Greek pizza dough looks delicious and easy to make. However, can I use almond, spelt or wheat flour instead of AP flour. I am allergic to AP flour. Thanks.
You can use whole wheat or spelt.
I was admittedly quite skeptical about this recipe, but it turned out fantastic. I have no complaints at all and it was nice to have fresh pizza dough within a few minutes, without all of the work and time commitment of the traditional stuff.
Hi, I don’t have access to self raising flour. What is the ration of regular flour and baking powder. I’m unable to find this in the notes.
1 cup self-rising flour (or 1 cup all-purpose flour and 1 teaspoon baking powder)
So simple, delicious, and filling! I already made this twice this month.
I’ve been using whole milk Greek yogurt like the recipe asks. Would it work if I used nonfat Greek yogurt instead?
Thank you!
Hello. Do you know if I could use non dairy yogurt instead of the Greek yogurt?
Thank you
I haven’t tested it so I can’t say for sure, but I know the recipe works best with Greek style yogurt since it has less moisture than regular. So if you find a nondairy plain unsweetened Greek yogurt, that would be the one to try.
Can I make this with dairy free yogurt instead of greek?
You would want it to still be Greek style. And also plain and unsweetened if you can find that.
Can this recipe be made with super fine almond flour or coconut flour? Diabetic and trying to reduce the carb load. Thanks in advance!
No, it won’t work with either of those but since the carbohydrates in this recipe are mixed with a high protein food, it is nutritionally balanced.
What gluten free flour would work for this? 1-1? Would I have to add the leavening agent to it?
Yes, use an all purpose gluten-free flour and add the baking powder from the Notes.
Worked great. Lovely soft pizza base. I pre baked the bases a bit before adding the toppings.
The pizzas were slightly dense but had yummy flavor and were a hit with my kids and husband! Will be making again!
Maybe roll a little more thinly next time but also glad the flavor was good!
This recipe made me feel like a super man. I made pizza in 20 mins with minimal ingredients, amazing! Thank you for a great and easy recipe.
Yes!
Hi. Can this be made in the air fryer?
Probably though I haven’t tried it that way yet!
We all love this crust! I do 3/4 cup flour, 1/4 unflavored protein powder to up the protein for my cheese pizza lovers. For the last 2 min I put it straight on the rack since the protein powder makes it a little harder to crisp. Turns out great!
Awesome!
Amazing recipe! Super easy, comes together so quickly and my toddlers loved it!
So fast, amazing, and delicious! Definite winner.
My dough was super sticky once all ingredients were mixed, is that the right consistency?
It should be easy to roll out, so if it’s sticky, simply add a little more flour until it’s not. Enjoy!
Can you use normal yogurt ?
I make this all the time now. It’s definitely a favorite! Is the dough supposed to be crumbly? I just want to make sure I’m doing everything right.
Mine was too! Wondered if I did something wrong?
f it’s crumbly, you can add a smidge more olive oil or a dash of water.
We make this at least once a month. It is so good!
Can you use this to make pizza dough to make the pizza pinwheels?
Sure!
For being a really quick throw together dough, it’s really good. I made one pizza for my son and the other was for me and we both liked it. I think I liked it a little too much as I ate his leftovers too lol!
My new go to pizza dough. I typically make a dough that uses yeast and a couple of hours but tried this one tonight to save some time. All around hit and my son said if he could have this pizza everyday he would. Taste wise just as good. Not quite as crunchy but with the time and effort you save, it’s better in my opinion.
We love this dough and have made it almost every Friday for the past year! Now trying to streamline prep a bit. Do you think it would freeze and thaw well or would it get weird?
I haven’t tried freezing it so I can’t say for sure, but my guess is that it would work fine though you might need to knead it a few times after it’s thawed (yogurt sometimes has a tendency to let moisture out once it’s frozen and thawed so that might happen a little here). Let me know if you try it!
You can totally freeze it. Yes, it did take me this long to try it and then remember that I tried it to follow up.
But… it worked beautifully, maybe just slightly less tender.
Love love this recipe. Dough tastes great!
Very easy and quick. Great recipe to make with your kiddo (my 4 year old loved helping). The crust was tender and tasty. Will be adding this to our regular rotation.
I’ve made this one quite a few times, and even just used it last night for the pizza rolls recipe. I love the slightly tangy flavor and the fluffiness of the dough! Mine never seems to come together in a really smooth dough like the recipe says after only one minute, but it’s still super yummy! Also, love that I can make one big pizza and split it or make smaller ones so both of my kiddos can make their own pizza. *After the first time I made it, I’ve always doubled the recipe just to make sure there is enough. That first effort (single batch) seemed like there wasn’t enough pizza to go around.*
I have avoided this recipe for several months because I didn’t trust that it would taste that great. I normally make a quick yeast version of pizza crust. Between naptime and activities, I just couldn’t make it happen and didn’t have a crust ready to go for pizza night. I gave this one a go, and I’m so glad I did! Great flavor and texture. I’m bummed out I waited so long. I’ll definitely make this again!
I’m so glad to hear that!
YUM! So fast and easy. I only had fat free greek yogurt and substituted avocado oil and it still turned out great!
My dough was crumbly. I used a kitchen scale to measure out the flour. Any suggestions Amy? Thanks
I’m not sure but you can simply add a little more olive oil next time
Made this tonight, so delicious! I had to add a little bit extra Greek yoghurt to stick it all together. It came out better than a shop bought pizza for sure – will always make our own from now on.
10/10. Double it. Triple it. I made the pizza rolls and personal pizzas and the dough tasted great. I rolled it fairly thin and baked for 14 min. Perfect texture.
This recipe is a keeper! So so easy on a busy weeknight, simple ingredients, and tasty! My husband and I were so surprised to have liked it so much seeing as we always grab some fresh premade dough from the market. We will be making this from now on. Thank you, Amy!!
This recipe deserves 10 stars! So simple to throw together and tastes devine. I doubled the recipe and made 2 rectangular pizzas. The kids and adults alike gobbled this up as if it were an expensive artisanal pizza.
My oldest daughter suggested that we could also just bake the dough and use as a flatbread alongside soups.
I can’t thank you enough for this staple recipe that I’ve already shared with 5 people.
How to reheat it from frozen?
I tried what you said in Ig for 4 mins and its still cold =(
Newbie here =)
Maybe try a little longer than that then!
Yummy toddler food has done it once again!! We tried this pizza dough recipe and it was straightforward to make with simple ingredients that we had on hand and enjoyed by the whole family. We will definitely be making this recipe again! Thanks Amy and go Bruins!
I’m so glad that I saw this recipe posted by Amy. It truly is SO EASY and SO YUMMY! The dough is very easy to work with and the final product is a piece of pizza that is tender but strong enough to pick up and not flop around. Love that the crust has protein, too!
I’m so glad you saw it too!
I am the “best mom ever” for making a delicious pizza! This was an easy recipe to make with my toddlers, also easy clean up! Next time I’ll have to bake the dough first though, it took 20 mins to cook through. I did have difficulty getting the dough together. I do plan on making this again – should I add more yogurt or water?
(Sorry if this gets posted multiple times, had a hard time navigating the website with all the ads.)
If the dough has a hard time coming together, I usually add a drizzle more of olive oil. And try rolling it a little thinner if it took a while to bake through this time. Enjoy!
Wow!! Such an amazing recipe, so easy and a hit with the kiddos and hubby! A keeper for sure. Thank you, Amy!
You’re so welcome!
Can i use low fat greek yogurt?! It’s all i have 🙁
Sure
Made this twice and it’s very crumbly and doesn’t come together easily. I’m using Fage, could it be too thick?
Such a quick, easy and delicious recipe! Love that the ingredients were simple and all things we have on hand. Will be adding this to the rotation 🙌🏼
I added oregano to the dough too. Tastes so good. Our family loves your recipe. We always have everything on hand.
I added oregano to the dough too. Tastes so good. Our family loves your recipe. We always have everything on hand.
Can I cook the dough in waffle maker?
Maybe, I haven’t tried that so I can’t say for sure.
Can I omit the salt for baby?
Sure.
Hi there, I see your note on freezing cooked pizza, but have you have frozen just the dough? If so, do you roll it out before freezing or freeze in a ball then let it thaw before rolling? Do you think I’d need to alter the recipe at all if I added 1/2 cup to a cup of cauliflower rice to the dough for extra nutrients?
I haven’t done either of those things so I can’t say for sure how it would turn out. Let me know if you try it!
Hi, I don’t have a toddler, but do have a diabetic father. I’d love to try this, but am having difficulty figuring out how to alter the recipe if I don’t use baking powder or the self rising flour. Can you please help?
Hi- I’ve only made this with one or the other. You need a leveaner and baking powder is fast. Otherwise maybe look at a naan pizza recipe or another one that uses a premade crust?
Can I use whole wheat flour + baking powder?
Yes, the baking powder info is in the recipe.
Would this recipe work with a 1:1 gf flour mix plus the baking powder?
I haven’t tested it so I can’t say for sure but I think so. (If it’s sticky, add a little more flour.)
Yup! Works great :). I use Bob’s Red Mill.
Thanks, Sara! I was looking for this answer!
Just curious if you ever tried making this with gf flour?
I gave this recipe to my husband to make while it was sick, it was his first time making pizza! It was a success! Thank you, Amy!
Has anyone used almond flour in this recipe to make a gluten free dough?
It is not likely to work.
Thank you for this recipe. I lost my old yogurt pizza dough recipe and couldn’t remember the ratios. I decided to look for a new one and found yours. It’s the first one that I saw that added olive oil, it made a world of a difference in the dough.
I’m teaching our 11 year old son to make simple dinners and he was able to read and follow the recipe easily. The curst is delicious and the topping suggestions and easy to follow instructions made it possible for him to finish the recipe on his own with minimal help.
Does this work with any types of gluten free flours?
Made this tonight and loved it! So far the best tasting homemade pizza in my opinion! 3.5 year old son had a lot of fun making this with me! He tried a few bites and might start enjoying it more as we repeat this recipe in the future!
Glad to hear that!
Excellent! It’s a fluffy, light crust that holds together well. Love that it has so much protein. So easy to make. This is going into rotation instead of frozen pizzas! Thank you!
Can this be made gluten free?
You can try it with a gluten-free flour blend like the one from King Arthur Flour.
This is a fantastic way to use up some yogurt. I only had bread flour and it worked out great for a last minute easy pizza night! Next time I’ll try adding Italian seasoning to the dough for extra flavor. Great hack!
How do you figure out recommended serving sizes for your recipes?
Every recipe says how many servings it is, so simply divide what you make by that number for a rough approximate of what’s in each serving listed in the nutrition facts. I don’t list specific portions other than that because appetite is always the best guide for any unique person’s hunger, not a portion size someone else decided. Enjoy!
Taste is great! I end up having to cook my pizza much longer to get any sort of firming of the crust. Did I make a mistake or is this dough not the type where the slice of pizza can be held up and hold its form?
Thank you!!!
It should work the same as regular pizza crust, so maybe spread it a little more thinly or go a little lighter on the sauce?
Loooooove it! I use gf flour and it’s so wonderful! My family loves the dough cooked in a skillet on the stove to make a gyro like wrap. Just perfection!
Love this so much, thank you! And I could do it the first time, which means it is super easy & foolproof! 😉 Thank you for the instructions if self-rising flour not available! We made our pizza with cheese, grated zucchini & ground pork. My 15-month old loved it!
I’m so glad to hear that!
So easy to make with my 4 & 2 year olds and their *particular* palettes loved the outcome of this!
Obsessed with this recipe! My boys love making their own pizzas and thanks to this recipe, it’s super easy and has more protein than the alternative. Love it!
Our dough was really sticky. Just add more flour or is there another solution?
I would add a little more flour.
This recipe turns out every dang time!! My 18mo old son loves it (and so do we!!). I just add another swig of olive oil if the dough seems a little dry. This website has made cooking dinner for our little family so easy! I can’t thank you enough.
I like this better than regular pizza dough!! And SO much easier to deal with / make. I didn’t have the self rising flour and the substitution worked great
I loved the taste of this! I think it was too dense? I had to add my yogurt to my dough have it stick together (I think my flour might have been packed too tight). If it’s no rise do I need to just roll it thinner next time? Or what did I miss? Looking forward to fixing my flaws and getting this right!
Hi Amy,
You saved the block of mozzarella cheese sitting in my fridge. Each time when I think about using the cheese , I have to make dough , wait to rise , already its dinner time & it will never happen. But your Greek Yogurt Pizza Dough is so easy , I can’t find excuses to stop making pizzas.
Already made two times the pizza using your recipe and its really yummy along with added protein. My kids elder one in middle school & younger one in elementary school. I wish I found your recipes when they were toddlers. Your recipes are life saver for moms.
Thank you.
So good and so easy!! My son loved it, thank you!! Do you think you could freeze dough and if so how long do you think it would be good for?
Do you think you could freeze plain cooked dough and then reheat with toppings?
I bet that you could!
Could the all purpose flour be subbed with gluten-free flour?
wondering if you’ve tried this! I’m going to give it a go with all purpose GF flour & baking powder tonight!
Delicious!!! My son had a blast picking his toppings and inhaled his pizza veges and all! The adults loved it too! Such a great way to make a family favourite healthy while still delicious. Thank you!!
I doubled this for my homemade pizza rolls. It made a very tender crust, was delicious!
This was great and so easy to put together quickly! I substituted ricotta cheese 1:1 for the greek yogurt and it was perfect!
Made this tonight. It was super easy and yummy.
We just tried this a couple of nights ago and it’s so good! I made the base with my homemade yogurt (strained to make it thicker like Greek yogurt) and my 3 and 6 year old chose their toppings. It was a big hit!
Delicious!! We make this regularly
Hi! Would non-fat greek yogurt work?
It should
Hello, do you think I can use spelt flour instead?
Hi- I haven’t tried it so I can’t say for sure, but I think it should work. You may need a little more oil or a tbsp of water if it’s dry.
Hello! Do you think a dairy free Greek style yogurt would also work? I’ve tried a similar recipe before using this and the dough was super sticky!
I haven’t tested it but I think it might. If it’s sticky, you could add a little more flour and/or chill it briefly before trying to roll it out. Let me know if you try it!